S.A.D. is real

 

Life in New England this time of year can be tough. Long cold winters wear on us in so many ways. 

 

Seasonal Affective Disorder can be eased by:

  • Fresh air
  • Daylight exposure
  • Aromatherapy
  • Exercise
  • Consistent sleep schedule
  • Keep a journal or blog (smiles)
  • Relaxation massage

 

polar-bear-playing-flower-field-dennis-fast-22

Be Well…

5 thoughts on “S.A.D. is real

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s