S.A.D. is real


Life in New England this time of year can be tough. Long cold winters wear on us in so many ways. 

When you leave for work and get home everyday to dark skies. #newengland #winter #darkskies #riseandgrind #massagetherapist

A post shared by Massage HealthOne (@massage.healthone) on


Seasonal Affective Disorder can be eased by:

  • Fresh air
  • Daylight exposure
  • Aromatherapy
  • Exercise
  • Consistent sleep schedule
  • Keep a journal or blog (smiles)
  • Relaxation massage



Be Well…

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