Self-Care During the Holidays

 

 

This time of year can be stressful during the holidays.

 

It can feel as though everyone else is enjoying the holiday cheer. We can feel alone and isolated, and self-care becomes more essential than ever. Here are some tips and tricks to rely on all through the year to get you through the month of December.

 

Image result for holiday blues
image via: Elizz 

 

Stick to normal routines

Protect your sleep

Keep exercise essential

Feel (don’t eat/drink) your feelings, try a mood journal

Pray, meditate

Don’t overcommit to activities

Set a budget

Be of service

Pamper yourself

 

BE WELL..

 

 

One thought on “Self-Care During the Holidays

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