This time of year can be stressful during the holidays.
It can feel as though everyone else is enjoying the holiday cheer. We can feel alone and isolated, and self-care becomes more essential than ever. Here are some tips and tricks to rely on all through the year to get you through the month of December.
Stick to normal routines
Protect your sleep
Keep exercise essential
Feel (don’t eat/drink) your feelings, try a mood journal
Don’t overcommit to activities
Set a budget
Be of service