As a massage therapist, I want my clients to feel better. I often suggest self-care techniques to relieve tension and pain.https://www.instagram.com/p/BXAv8otlL2F/?taken-by=massage.healthoneA lot of the “muscle pain” we experience actually originates in our fascia. Since our fascia is spread throughout our body, any damage, tightening, or restriction of the fascia can cause serious pain and disability – not [...]
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A recent study published in Mayo Clinic Proceedings evaluated several complementary approaches for pain relief. The options that follow have been scientifically proven to help with relief, according to the report. Source: Treating Pain Without Drugs
It's summer, work slows down a bit, and I tend to be more active. Not this year, I have been so busy with work, life, and everything in between. Infrequent workouts, lax core strength training are starting to catch up to me! This week I'm noticing some back pain, though I am [...]
Let's talk about how to maximize the benefits of bodywork Tick tock- arriving 15 minutes early gives your time to settle and not feel rushed. Let's chat- aches, pain, stressed, emotional? Let your therapist know so they can provide you with an effective treatment. Drink up- hydrate well, water is [...]
Traditional Chinese Medicine, TCM, can treat many health issues. While Chinese Medicine is well known for pain relief, there is so much more it can do..... Source: A Beginner’s Guide To Chinese Medicine
The method consists of eight basic hand gestures. Perhaps you’re a skeptic now, but once you see how powerful the gestures are you’ll use them regularly. Source: Holding Your Hand In This Position Does Something Incredible For Your Body-Here’s How
A wonderful exercise in recognizing your needs and self-worth..