A recent study published in Mayo Clinic Proceedings evaluated several complementary approaches for pain relief. The options that follow have been scientifically proven to help with relief, according to the report. Source: Treating Pain Without Drugs
It's summer, work slows down a bit, and I tend to be more active. Not this year, I have been so busy with work, life, and everything in between. Infrequent workouts, lax core strength training are starting to catch up to me! This week I'm noticing some back pain, though I am [...]
Let's talk about how to maximize the benefits of bodywork Tick tock- arriving 15 minutes early gives your time to settle and not feel rushed. Let's chat- aches, pain, stressed, emotional? Let your therapist know so they can provide you with an effective treatment. Drink up- hydrate well, water is [...]
Traditional Chinese Medicine, TCM, can treat many health issues. While Chinese Medicine is well known for pain relief, there is so much more it can do..... Source: A Beginner’s Guide To Chinese Medicine
The method consists of eight basic hand gestures. Perhaps you’re a skeptic now, but once you see how powerful the gestures are you’ll use them regularly. Source: Holding Your Hand In This Position Does Something Incredible For Your Body-Here’s How
A wonderful exercise in recognizing your needs and self-worth..
Anxiety, even if only mild, can be unnerving and a cause for concern. If you have ever experienced anxiety, you are probably well aware of the discomfort that it causes and even more aware of how difficult it is to escape it. Economic anxiety, racial anxiety, cultural anxiety, demographic anxiety. And YES, “election [...]
Do you ever feel like this? Are you tired of the routine? photo credit: Hunting Fit It probably means time to change it up a bit. -Take it outside, get some fresh air. It probably means you are burned out. -Try a new workout class or workout with a buddy. It [...]