Blog

Respect. Care. Safety.

Folks, I’m so sad this morning (and kind of angry). I often get on my soap box about safe touch, bodily autonomy and respect, I know. Sexual assault in my industry has become a big topic in the news lately to say nothing of the human trafficking linked with seedy ‘massage parlors’. I’m heartbroken that… via [...]

Massage Yo Self!

 As a massage therapist, I want my clients to feel better.  I often suggest self-care techniques to relieve tension and pain.https://www.instagram.com/p/BXAv8otlL2F/?taken-by=massage.healthoneA lot of the “muscle pain” we experience actually originates in our fascia. Since our fascia is spread throughout our body, any damage, tightening, or restriction of the fascia can cause serious pain and disability – not [...]

Soreness vs Pain

  It's summer, work slows down a bit, and I tend to be more active. Not this year, I have been so busy with work, life, and everything in between.      Infrequent workouts, lax core strength training are starting to catch up to me! This week I'm noticing some back pain, though I am [...]