Soreness vs Pain

  It's summer, work slows down a bit, and I tend to be more active. Not this year, I have been so busy with work, life, and everything in between.      Infrequent workouts, lax core strength training are starting to catch up to me! This week I'm noticing some back pain, though I am [...]

More Bang For Your Buck

    Let's talk about how to maximize the benefits of bodywork        Tick tock-  arriving 15 minutes early gives your time to settle and not feel rushed.  Let's chat- aches, pain, stressed, emotional? Let your therapist know so they can provide you with an effective treatment. Drink up- hydrate well, water is [...]

Anxiety And How To Manage It

  Anxiety, even if only mild, can be unnerving and a cause for concern.   If you have ever experienced anxiety, you are probably well aware of the discomfort that it causes and even more aware of how difficult it is to escape it. Economic anxiety, racial anxiety, cultural anxiety, demographic anxiety. And YES,  “election [...]